Struggling with stress and anxiety? Can’t sleep due to racing thoughts and an overly-active mind? You’re not alone. In a recent Gallup survey, 63% of Americans who said they want more sleep also reported they experience stress frequently.
So it’s not surprising that weighted blankets, with their benefits for those who struggle with nighttime anxiety and stress, have become widely popular. But with different weight options, sizes, materials and cooling abilities, choosing one at random could be a risk — so we're here to help you find to the ideal weighted blanket for your sleeping style and needs, body type and budget.
Our top overall pick is now is the Luna Adult Weighted Blanket because, in our reviewer’s words, it is "superbly relaxing". It aids restful sleep, promotes calm and is even cooling enough for hot sleepers. But we've also selected the best options when considering factors like comfort, eco-friendly credentials and more, to help you find a weighted blanket that suits your personal sleeping preferences. And don't forget that having a bed that's best suited to your needs is another way to improve sleep quality, so be sure to check out our guide to the best mattresses in 2025.
The best weighted blankets in 2025
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Best weighted blanket overall
A quick look at the pros listed above will give you a sense of just how much of an all-rounder the Luna Luxe Cotton Weighted Blanket is, which is how it earned the top spot in our guide. Our reviewer described this budget-friendly option "an excellent, no-nonsense anxiety blanket," with a variety of sizes and weights to suit most sleepers, and noted it's great for those prone to overheat during the night.
The Luna weighted blanket filling is made up of 95% micro glass beads and 5% microfiber making it more breathable and soft. According to our reviewer, it wasn't too thick, and aced in delivering pressure relief to the body which translated to calmer and restful sleep.
To test its breathability, we used it under a duvet and never felt stuffy or uncomfortable. The non-removable, OEKO-TEX certified 300-thread count cotton cover helps with this cooling, so if you want a more cozy, plush feel, we'd recommend one of the brand's plush blanket covers. However, these cost extra (starting from $39.99 for a full size), but they are designed with a series of loops that will secure it inside a cover (or duvet).
Maintenance is easy too, as the Luna Luxe Cotton Weighted Blanket can be machine washed on a gentle cycle and either tumble-dried at a low heat or placed on your drying line (check your machine's capacity if you are buying a larger size).
Luna recommends you choose a weighted blanket that is 10% of your body weight, and it currently has a selection of sizes and weights for the Luxe Cotton Weighted Blanket, including 15lbs (full and queen), 20lbs (full and queen) and 25lbs (king). The brands also offers two weight options for kids: 5lbs and 10lbs. The Luna Luxe also comes in plenty of calming hues (and even prints for kids) to add a gentle pop of color to your sleep environment.
The price of a 15lbs full-size weighted blanket is currently $99.99, while a 20lbs queen-size retails at $104.99. You'll get a 2-year warranty and free shipping.
What we like about it...
✅ Light and breathable: The cotton cover and microfiber blend in the filling makes this a good option for hot sleepers.
✅ Good for those prone to allergies: The Luna Luxe is made from hypoallergenic materials, both for the outer shell and inner filling.
✅ A 2-year warranty: For the price of this blanket, a 2-year warranty is a decent benefit.
What we don't like about it...
❌ No cover with the blanket: Compared to the other weighted blankets in the guide, the Layla (#5), for instance, the Luna lacks a removable cover. You need to purchase one separately from the brand.
❌ No sleep trial: The Luna does not come with a sleep trial. It only includes a 30-day returns policy for unused blankets and other accessories.
- Read our Luna Weighted Blanket review
Best choice of weights
A fan of Luna but can't find the right weight for your body type? The YNM Original Cotton Weighted Blanket has similar materials, but comes in 10 weight options, including those suitable for kids, and the brand has a size guide to help you, based on body weight.
The YNM is made with a 100% OEKO-TEX certified premium cotton cover, glass beads and hypoallergenic synthetic fiber fill. Like other weighted blankets in this guide, it provides deep pressure stimulation (DPS) thanks to the glass-bead fill. The beads sit within individually stitched pockets, sandwiched between layers of polyester fabric, to distribute pressure evenly across your body.
This makes it easier to wind down, promoting better sleep. Our reviewer found it to be cooling and helpful for feeling less restless in bed, which in turn made her sleep longer. We rated this weighted blanket for both sleeping at night and relaxing naps on the sofa during the day.
When it comes to maintenance, our tester preferred to wash by hand rather than popping it into the machine (as the brand does not recommend this to be done frequently). While it does not come with a removable top cover, you could fasten it inside a compatible one you already own (it has a series of loops fitted to the blanket to help it fit securely), or buy a YNM washable cover.
The price of a YNM weighted blanket currently starts at $65 for a kids toddle size on the official website, with prices going up depending on size and weight. It's worth noting that there are 22 color options, but they aren't all available for every size and weight. And, when we used the website it wasn't very intuitive, only updating the price once you added your selection to the cart.
On Amazon the price varies depending on the size and weight option. Direct from YNM, this weighted blanket comes with a one-year warranty and 30-day returns (for a small fee), plus free shipping.
What we like about it...
✅ Plenty of choice: With five sizes, 10 weight options and 22 colors to choose from, you'll be hard pressed not to find something to suit you.
✅ Secure, layered construction: YNM's weighted blanket is designed with its bead fill stitched into pockets, and nestled within layers of fabric.
✅ Cooling and breathable: Our tester (who usually sleeps hot under heavy blankets) found the YNM provided a cool sleep and was a breathable blanket.
What we don't like about it...
❌ Was not warm enough: Our tester noted that the YNM feels cool against the skin, and may not be ideal for colder months, so if you need a cozy warmth, it's better to opt for the Gravity (#3) or the Layla with a dual-sided cover (#5).
- Read our YNM Weighted Blanket review
Best for comfort
The Gravity Weighted Blanket is popular and plush and, according to the brand, is "the only weighted blanket scientifically proven to improve sleep quality by an independent study."
And that improvement in sleep includes a reduction in anxiety. The SleepScore survey for the Gravity blanket found that around 54.7% of customers reported feeling less anxious and stressed after using it.
Our reviewer, who notes he had been an insomniac for years, found the the evenly distributed (thanks to the gridded stitching) and pressure-relieving micro-glass bead fill of the Gravity had a relaxing effect as he fell asleep, and that the blanket helped him fall asleep a little faster and wake up feeling fresh. He described the Gravity as like a "gigantic bear hug" and described the plush cover as "absolutely fantastic for burrowing away from the winter chill."
That brings us to the one downside, which is that it works at its best during the colder months, thanks to that very same removable micro-plush cover. If you're hot sleeper, it's better to check out the Luna (#1) or YNM (#2) instead, which are designed to be more breathable, although it's worth noting that Gravity now produces a cooling weighted blanket with a 100% lyocell cover.
The Gravity comes in two colors (navy blue and grey) and only in limited weight and size options: single size in 15 lbs and 20 lbs and sueen/king in 35 lbs. When we reviewed this blanket, we discovered that the cover alone weighs eight pounds, but the good news is it's removable and machine washable (the blanket itself can only be washed by hand and air-dried).
The Gravity has also recently reduced its MSRP from a premium $250 for all sizes, to $149. There's currently a 30% discount on the official website too, which brings the price down to an even more affordable $104. Benefits include a 30-day return policy, though there is no warranty.
What we like about it...
✅ Plush and luxurious cover: The Gravity is known for its super soft micro-fleece cover which adds to the comfy 'hug' this weighted blanket provides.
✅ Cozy warmth: The Gravity is your ideal choice if your priority is achieving a snuggly, warm feel during the colder months.
What we don't like about it...
❌ Blanket can only be hand-washed: Only the cover is machine-washable. The actual blanket can only be washed by hand and air dried which can be difficult, considering the weight of the product.
❌ No warranty: The sleep benefits are limited to a 30-day return policy. We would expect a warranty from such a well-known weighted blanket brand.
- Read our Gravity Weighted Blanket review
Best eco-friendly
The Bearaby Knitted is one of the softest and coziest weighted blankets you'll ever find. Not only is it stylish and comforting, but the knitted design also makes this a good entry point for anyone who's new to the concept of weighted blankets.
It's crafted from 100% OEKO-TEX, Fairtrade and GOTS certified organic long-staple cotton, which makes it soft, breathable, safe and absolutely sustainable. It also means that this is the top organic weighted blanket in our guide.
Like the other options here, the Bearaby Organic Cotton Knitted Weighted Blanket too uses deep pressure therapy to stimulate the production of serotonin (the feel-good chemical) and reduce stress. Our review will be published soon, and our reviewer found that her sleep patterns improved during the testing period, which helped her feel more rested and relaxed.
This beautiful knitted blanket has a unique looped design, so it's not the best when it comes to heat retention. However our tester slept comfortably and never once overheated while trying the Bearaby, even though she used it during the warmer months. Maintenance is hassle-free as you can wash the Bearaby weighted blanket on a cold setting using a mild detergent, and tumble dry on low.
The Bearaby weighted blanket comes in eight chic calming colors and a choice of four weights: 10lbs, 15lbs, 20lbs, and 25lbs. A 10lb blanket is priced at $199 while a 20lb one is available at $279. This also includes a 30-day return (for a small fee), free shipping and a 1-year warranty.
What we like about it...
✅ Soft and breathable: Made from super soft and breathable 100% organic cotton, the Bearaby is ideal for hot sleepers and those new to weighted blankets, also thanks to its looped design.
✅ Machine washable: Unlike the Gravity (#3), the Bearaby knitted can be machine-washed on a cold setting and tumble-dried on low too.
✅ Unique aesthetic design: The Bearaby comes in eight calming colors which will definitely add a touch of elegance to your sleep environment.
What we don't like about it...
❌ Not suitable for winter: The looped design makes it impossible to trap any heat within the blanket, so the Bearaby would be insufficient in providing warmth during chilly nights.
Best for anxiety
The Layla Weighted Blanket stands out from the other four options in this guide, thanks to its unique dual-sided cover. You can flip the blanket to match your mood, making it an all-season weighted blanket suitable for all sleepers.
The top side is crafted from 300 thread count cotton that feels soft and smooth, while the other features a polyester faux fur that's instantly soothing. On the inside there are high-grade, high-density glass microbeads, evenly distributed and secured within Layla's signature hexagonal pocket stitching. This means that the weight and pressure applied by the blanket is uniformly distributed across your body and mimics a relaxing hug.
Worried about cleaning your heavy blanket? Simply toss the Layla into a washing machine on a cold setting and tumble dry on low.
The Layla is also currently the top weighted blanket in the guide offering industry-best sleep benefits. This includes a 30-day sleep trial and a 5-year warranty. The MSRP of a 15lbs Layla blanket is $199 while a 20lbs one is $219, however you'll find it on sale throughout the year with $100 off, which brings the price of a 15lbs weighted blanket down to $99.
What we like about it...
✅ Dual-sided cover: The Layla has a unique dual texture to its cover making it super comfortable and cozy, no matter the season.
✅ Hexagonal pocket stitching: This keeps the glass microbeads in place and prevents any bunching up which can otherwise affect the pressure relief.
✅ Top sleep benefits: The Layla Weighted Blanket comes with a 30-day sleep trial and a stress-free 5-year warranty, making it totally worth the price.
What we don't like about it...
❌ Maybe too warm for summer: Unlike the Bearaby (#4) and YNM (#2), the Layla may be too warm for hot sleepers and warmer locales.
How we test weighted blankets
A thorough research and review process backs our best weighted blanket guide. This involves exploring the market to understand the popular picks at a time and why they are crowd favorites. After filtering and selecting the top models, we put each to a two-week testing period where we evaluate its overall performance out of a score of 5 across six parameters:
- Shipping
- Material quality
- Weight distribution and pressure relief
- Temperature regulation
- Impact on sleep quality
- Ease of maintenance
The next step is to compare our score with user ratings on the various retailer websites to gauge customer feedback and their concerns, if any. This helps us provide you with all the details regarding a particular weighted blanket and its specs and gives us a chance to see if the features and benefits really match what each brand claims.
Weighted Blanket Shopping Advice
How to choose the best weighted blanket for you
The first thing to consider before you choose a plush weighted blanket for yourself is to see if it matches your body weight. The ideal blanket should not be more than 10% of your body weight. We look at this in more detail further down in this guide (see FAQs), so for now here are some other things to consider when choosing a heavy blanket:
- Is it the right fit? Weighted blankets aren't meant to drape over the sides of your bed like a traditional duvet. Instead, they should rest neatly on top of your body. This ensures the weight is evenly distributed across your body, so you can get the full relaxing effect without it slipping off during the night.
- Can you wash it easily? Some blankets can be machine washed on a cold setting, while others have removable covers. The hardest to care for are spot-clean only. Check the care tag before you buy, in case you are after a washable weighted blanket.
- Do you sleep hot or have allergies? If you're prone to overheating, look for a weighted blanket with breathable, cooling materials. And if you have allergies, the best weighted blanket for you is one made with hypoallergenic materials such as organic cotton.
- Do you have an existing health condition? The blankets in our guide are designed for use by healthy adults. If you have conditions like asthma, low blood pressure, cardiovascular issues, type 2 diabetes, or claustrophobia, the use of weighted blankets is not advised. If in doubt, speak with your doctor before buying.
Once you know which weight is right for you, choosing the best weighted blanket for your sleep and mental health is down to personal preference. If you’re having trouble deciding, then pick a blanket that comes on a risk-free trial. The Layla is a good option in this case with its 30-day free trial.
Best Weighted Blanket FAQs
What do doctors say about weighted blankets?
"When patients of mine feel stressed out or worried, I frequently recommend giving a weighted blanket a try. It makes your body feel at ease. It can relax your heart rate and assist your brain in releasing relaxing chemicals such as serotonin," says Dr Emma Lin, a board-certified pulmonologist and sleep medicine specialist, and co-founder of ReadyO2.com.
"As a physician of sleep medicine, I’ve seen it make an impact in relaxing individuals prior to sleeping," she adds.
However, medical experts also point out that weighted blankets may not be for everyone. "They can be quite warm , which is not ideal for hot sleepers or during warmer months. Some people may find them too restrictive, particularly if they move a lot during sleep or have claustrophobia," says Dr Mosun, a consultant Psychiatrist at Cassioburt Court.
"People with certain medical conditions should avoid them. For example, sleep apnea sufferers may find the weight exacerbates breathing difficulties and those with respiratory or cardiovascular conditions also might struggle with the added pressure. Children under the age of 2 should never use them due to the risk of suffocation," she explains.
Is a 20 pound weighted blanket too heavy?
This entirely depends on your body weight. The general rule is that a weighted blanket should be no more than 10% of your body weight. So, if you roughly weigh between 220lbs, you will want a weighted blanket of around 20lbs. It’s safe to go lighter at first if you're unsure what weight would give you the most benefit.
If you're lighter than that, a 20lb blanket might feel too heavy. It can restrict your movements and end up being claustrophobic, which can disrupt sleep rather than improve it. For most adults, a 10-20 lbs weighted blanket is common. If you're not sure, it's a good idea to size down rather than up.
On the other hand, children should never use a weighted blanket that is intended for adults, so keep yours out of reach from little hands when not in use.
What does a weighted blanket actually do?
Relaxation, deeper sleep and stress relief are the main reasons why people search for the best weighted blankets, although plenty of people have reported that they also offer pain relief, and can calm restless leg syndrome in bed.
Also known as anxiety blankets, these are constructed in layers and contain evenly distributed weights – usually tiny glass beads – that provide gentle ‘deep pressure therapy’ all over the body.
"Weighted blankets can reduce symptoms of insomnia, particularly when caused by anxiety or sensory disorders. This works because the sensation of weight provides a feeling of grounding or being held, which can be particularly comforting for those who feel unsettled or overwhelmed," says Dr Leah Kaylor, a clinical psychologist who specialises in sleep and trauma.
Here's a quick list of how this pressure relief helps users:
- Increases feelings of security during sleep by recreating a ‘swaddling’ effect. This lowers cortisol (the stress hormone) and increases serotonin (the happy hormone).
- Promotes deeper and more restful sleep, which is ideal if you wake due to insomnia, restlessness or perimenopause, for instance.
- Eases some symptoms of stress and anxiety.
- Produces a gentle, full body hug sensation.
- Calms restless sleepers who usually switch constantly between positions.
